Bring your sugar
back down.
And keep it there.
A twelve-week programme for prediabetes and type-2 diabetes — food, movement, sleep and classical herbs, chosen for your body type and supervised by licensed Ayurvedic doctors.
a doctor,
not an app.
Off metformin in 24 weeks, with his vaidya on the phone.
Most of it is
reversible.
One in four Indian adults is prediabetic or diabetic. Caught early, the numbers move back.
Three steps. Twelve weeks.
One number that decides it.
Tell us about you
A two-minute risk check and a body-type quiz. Add a photo of your latest lab report. A verified vaidya is assigned within a day.
Follow your day
Meals from your own region, a walk after eating, a fixed bedtime, breathing practice, and herbs picked for your body type. Tick things off as you go.
Test again, for real
Labs at week 6 and week 12 — no guessing. Only your doctor reduces medicine, and only once the numbers allow it.
Your plan is built from five everyday things
No powders to buy. No starving.
Measured in labs,
not promises.
Every claim on this page comes from a lab report our doctors have seen. Your own progress is tracked the same way.
Read how we measure
“My mother is diabetic. I was on my way. Vedios pulled me back.”
“My vaidya is on my phone. My wife follows the plan with me.”
A vaidya who reads
your reports.
We check every registration number with the council before a doctor sees a single patient. You get one named doctor — in your language — not a queue.
You always know what
this week is for.
Settle in
Your body type, your baseline labs, and one easy habit a day. Nothing dramatic.
Doctor signs off
Your vaidya reviews everything you have logged and adjusts food and herbs by day 21.
First proof
A lab test at the halfway mark shows whether the plan is working — and what to change.
The verdict
Labs again. If your numbers have normalised, you move to a lighter maintenance rhythm.
Vedios works alongside your current treatment. We never ask you to stop a medicine — only your doctor changes that.
It happens in your kitchen, your street, your evening walk.
Nothing about this programme asks you to leave your life. It asks you to change a few small things inside it.
Questions people ask us first.
Still unsure? Call us on 1800-000-000, 9am to 8pm.
It is a blood test that shows your average sugar over the last three months. One test, one number — that is why we use it to judge progress instead of daily readings.
No. Keep taking exactly what you take today. Your vaidya reduces the dose only after your lab numbers allow it, in writing.
It is your normal home food, adjusted — the plan uses dishes from your region and your kitchen. Nothing has to be imported or bought online.
The app asks you three things a day, in large text, with big buttons. If you get stuck, our team calls you and walks you through it.
Two minutes today,
could change the next ten years.
Answer nine simple questions. You will get your risk band, your body type, and a sample day of eating — free, no card.